020 8728 0625
Book Now

Pilates Treatments

This is a system of slow exercises to enhance strength of the core – the deep muscles of the abdomen and lower back, as well as the muscles in the hips and upper back. These muscles are essential for supporting the body and good posture.

These muscles are often found to be weak in individuals with a history of low back pain, as well as after pregnancy and in those who work in an office, and who often have neck and shoulder pain due to poor posture. Pilates can also contribute to a relatively pain free pregnancy and labour.

Pilates as we teach it can help to change the way you look, the way you feel and the way you move. It can help to reshape, rebalance and realign your body, making it leaner, stronger and more supple.

Even if you have conditions such as osteoporosis or hyper-mobility, or are recovering from long-term illness, you can still benefit from our Physio-led Pilates.

We also offer Pilates for children, for small groups, couples and 1:1, either at your home, school or at the Clinic.

Our Approach

We are passionate about our preventative and rehabilitative treatment programmes. And integral to the success of that care is the focus we place on YOU.

We recognise that every injury and pain is unique and every person’s situation is variable. So we take the time to understand what you’re experiencing and how it affects your life, so we can plan the most effective treatment to restore both your physical and overall wellbeing.

And we’ll do whatever it takes to get you back to that position, with physiotherapy that suits you, your temperament and lifestyle.

Our goal is to restore you to your previous level of mobility and beyond, as well as to help you fully understand why you are experiencing symptoms. So our patients not only see and feel tangible improvements, session after session, but are armed with the information they need to assist recovery and prevent a recurrence.

Whether it’s an ache, a pain, a sports injury, an ailment you’ve suffered with for years, the effects of an acute or chronic illness, or any point in-between, The Green Clinic is able to redress your body’s health.

At The Green Clinic we treat each patient as an individual.

In Pain? Need Help? Start Your Recovery Today!

Contact us today to see how we can help

Frequently Asked Questions

Please call us if you have any questions or you can find an answer below

What insurance companies are you covered by?
We are covered by all major health insurance companies, including AXA, Aviva and BUPA.
How do I book an appointment?
Please call or submit a form to book an appointment. There are usually appointments available within 1 – 2 days of your enquiry.
What are your opening times?
Mondays – Thursdays: 7.30am – 9pm Fridays: 7.30am – 2.00pm (Winter); 7.30am – 6pm (Summer) Sundays: 9.00am – 2.00pm
Do I need a GP Referral?
If you are paying for your appointment through health insurance, you will usually need a referral letter from your GP or a Consultant, and confirmation from your health insurance company with a claim number. Please bring the referral letter, health insurance policy details and claim number with you at the time of your first appointment. If you are paying for your appointment yourself, you do not need a referral letter from a doctor, although it can be very helpful in some cases.
Do you have parking?
We have free convenient parking available right outside.
How many sessions will I need?
Every patient is individual and we approach you as such. At your initial consultation you will have a full assessment and the Physiotherapist will discuss with you how many appointments you may need for the best outcome, what they feel to be the best treatment plan for you, and how often you might need to attend.

Book Your Pilates Treatment

Get a clear diagnosis, treatment & fast pain relief from your very first treatment.

Read Reviews From Our Patients

The feedback we receive is very important to us. Here’s what our clients have to say about our service.

"

Very thorough patient and effective treatment

Ged Hickman
"

I needed a flexible physio to accommodate my rather busy schedule, but when Stephen offered me a 9pm appointment I couldn’t believe my eyes…I’ve basically never met such a dedicated professional, definitely the best option around!

Raphael Kopel
"

Excellent find of a local physio clinic. Professional booking system and Stephen fantastic at correct diagnosis and on the spot treatment and after session care and help with correct exercises.

Marc Lewis
"

I had several sessions with Steve for lower back pain & tennis elbow. The acupuncture & physiotherapy treatment was excellent! I would definitely recommend.

Gita Hindocha

We’re rated 5.0 stars! Read all our reviews on Google and Facebook

Book An Appointment

Please use the form below to contact us and make a booking

Opening Times:

From 08.00am Monday to Friday
And
From 10.00am on Sundays

    Your Name
    Email Address
    Phone Number
    When would you like to book
    Brief summary of your symptoms
    Please see our Privacy Policy for details on how we look after your data
    Fully registered & accredited: