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At The Green Clinic we use a range of Pilates treatments according to your needs.
This is a system of slow exercises to enhance strength of the core – the deep muscles of the abdomen and lower back, as well as the muscles in the hips and upper back. These muscles are essential for supporting the body and good posture.
These muscles are often found to be weak in individuals with a history of low back pain, as well as after pregnancy and in those who work in an office, and who often have neck and shoulder pain due to poor posture. Pilates can also contribute to a relatively pain free pregnancy and labour.
Pilates as we teach it can help to change the way you look, the way you feel and the way you move. It can help to reshape, rebalance and realign your body, making it leaner, stronger and more supple.
Even if you have conditions such as osteoporosis or hyper-mobility, or are recovering from long-term illness, you can still benefit from our Physio-led Pilates.
We also offer Pilates for children, for small groups, couples and 1:1, either at your home, school or at the Clinic.
We are passionate about our preventative and rehabilitative treatment programmes. And integral to the success of that care is the focus we place on YOU.
We recognise that every injury and pain is unique and every person’s situation is variable. So we take the time to understand what you’re experiencing and how it affects your life, so we can plan the most effective treatment to restore both your physical and overall wellbeing.
And we’ll do whatever it takes to get you back to that position, with physiotherapy that suits you, your temperament and lifestyle.
Our goal is to restore you to your previous level of mobility and beyond, as well as to help you fully understand why you are experiencing symptoms. So our patients not only see and feel tangible improvements, session after session, but are armed with the information they need to assist recovery and prevent a recurrence.
Whether it’s an ache, a pain, a sports injury, an ailment you’ve suffered with for years, the effects of an acute or chronic illness, or any point in-between, The Green Clinic is able to redress your body’s health.
At The Green Clinic we treat each patient as an individual.
Contact us today to see how we can help
Please call us if you have any questions or you can find an answer below
Get a clear diagnosis, treatment & fast pain relief from your very first treatment.
The feedback we receive is very important to us. Here’s what our clients have to say about our service.
My son was having difficulties moving so I made the decision to visit The Green Clinic and discovered he passed most tests for hyper-mobility. The prescribed exercises have improved his posture, his walking, and his energy.
Stephen is incredibly knowledgable, professional and above all a highly skilful practitioner that genuinely cares. I’d absolutely recommend him.
I had several physio sessions with Stephen following a full hip replacement. He was very welcoming and I felt at ease immediately. I would highly recommend – very kind, patient and professional
Excellent local physio. Identified the issue and gave me a clearly thought through plan. Would definitely use again.
We’re rated 5.0 stars! Read all our reviews on Google and Facebook
Please use the form below to contact us and make a booking
Opening Times:
From 08.00am Monday to Friday
And
From 10.00am on Sundays
