Handsome muscular man doing push ups on kettle ball in crossfit gym

Packages

Lower Back/Neck Treatment
£215
5 sessions in total
A comprehensive course of treatment designed to eliminate an acute episode of pain or to prevent a problem getting worse.
Gait Re-education
£215
5 sessions in total
Identifies any muscle and joint imbalances that need to be redressed; step by step support; full exercise programme.
Chronic Pain Programme 1
£215
5 sessions in total
Assessing for lack of strength or flexibility, as well as identifying painful joints or muscles. Treating with manual therapy, as well as advice on lifestyle and exercise. We also provide a tailored, progressive exercise programme to help towards a return to more normal activities.
Chronic Pain Programme 2
£420
9 sessions in total
Assessing for lack of strength or flexibility, as well as identifying painful joints or muscles. Treating with manual therapy, as well as advice on lifestyle and exercise. We also provide a tailored, progressive exercise programme to help towards a return to more normal activities.
Sports Programme
£225
5 sessions in total
Your choice of any mix of sports massage and personal training.
Fitness Programme
£225
5 sessions in total
Weight loss and toning.
Pilates - Basic
£200
5 sessions in total
Pilates - Intermediate
£210
5 sessions in total
Pilates - Advanced
£220
5 sessions in total
Pilates - Post Pregnancy
£195
5 sessions in total
Kettle Bell Training
£200
5 sessions in total
Cardio & Strength
Core on the Gymball
£200
5 sessions in total